📌 Table of Contents
- Introduction
- What is Mental Health?
- Importance of Mental Health in Youth
- Common Mental Health Issues Among Youth
- Signs & Symptoms to Watch
- Causes of Mental Health Problems
- Impact of Mental Illness on Students
- Role of Family and Educational Institutions
- Mental Health Services and Helplines in Pakistan
- Tips to Maintain Good Mental Health
- FAQs
- Conclusion
1. 🌟 Introduction
Mental health aik aise maslay ka naam hai jo nazer nahi aata, lekin har roz lakhon logon ki zindagi ko mutasir karta hai. Pakistan mein mental health, khas tor par youth ke darmiyan, aik silent crisis ban chuka hai. Stress, anxiety, depression aur loneliness jaise issues aam ho gaye hain—magar un par khul kar baat nahi ki ja rahi.
2. 💡 What is Mental Health?
Mental health ka matlab hai insan ka emotional, psychological aur social well-being. Yeh tay karta hai ke hum kaise soch’tay hain, mehsoos kartay hain aur doosron se kaise interact karte hain.
3. 🎯 Importance of Mental Health in Youth
- 🌱 Youth future ka imarat hain
- 🧪 Healthy mind = better academic & career success
- 🤝 Emotional stability se relationships strong hotay hain
- ⚖️ Mental health se decision making behtar hoti hai